खाली पेट पीएं ये पानी, पेट रहेगा साफ

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त्योहारों पर ज्यादा और अनहेल्दी खाने से पेट की समस्याएं जैसे गैस, एसिडिटी और ब्लोटिंग बढ़ सकती हैं.

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अजवाइन की चाय गैस, एसिडिटी, सीने में जलन और ब्लोटिंग की समस्या को कम करती है.

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अजवाइन की चाय गैस वजन घटाने में मदद करती है.

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अजवाइन का पानी बनाने के लिए 1 चम्मच अजवाइन को रातभर 1 गिलास पानी में भिगो दें.

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सुबह इसे अजवाइन के साथ उबालें या हल्का गर्म करें और खाली पेट पिएं.

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अजवाइन का पानी पीने के 30 मिनट तक कुछ और न खाएं.

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यह पानी मेटाबॉलिज्म को तेज करता है जिससे वजन घटाने में मदद मिलती है.

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