लगातार हो रही कब्ज को ना करें नजरअंदाज, हो सकती है ये खतरनाक बिमारी

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लगातार कब्ज की समस्या कोलन कैंसर का संकेत हो सकती है.

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कोलन कैंसर बड़ी आंत या रेक्टम में होता है और इसे नजरअंदाज करना खतरनाक हो सकता है.

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जंक फूड, फास्ट फूड, और प्रोसेस्ड मीट का सेवन कोलन कैंसर का कारण बन सकता है.

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कोलन के लक्षणों में वजन घटना, ब्लड स्टूल में आना, पेट फूलना, कमजोरी, उल्टी, और पेट दर्द शामिल हैं.

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कोलन कैंसर से बचने के लिए फाइबर युक्त आहार, सब्जियां, साबुत अनाज का सेवन करें.

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तनाव कम करने के लिए योग और मेडिटेशन करें और डायबिटीज का सही इलाज कराएं.

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नशा और तंबाकू से दूर रहें और 45 वर्ष की उम्र के बाद नियमित कोलन कैंसर की जांच कराएं.

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