रोज सुबह खाली पेट पिएं तुलसी का पानी, मिलेंगे कई फायदे

हर सुबह खाली पेट सेवन पिएं तुलसी का पानी, मिलेंगे कई फायदे

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तुलसी के पत्तों में विटामिन ए, सी, के, मैग्नीशियम, आयरन, पोटैशियम और कई अन्य पौष्टिक तत्व पाए जाते हैं.

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तुलसी वॉटर इम्यून सिस्टम को बूस्ट करने में मदद करता है और सर्दी-खांसी से राहत दिलाता है.

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यह पानी शरीर को डिटॉक्स करने में सहायक है और वेट लॉस जर्नी को आसान बना सकता है.

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तुलसी वॉटर दिल की सेहत को मजबूत करता है और हार्ट रिलेटेड समस्याओं के खतरे को कम करता है.

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तनाव को कम करने में तुलसी वॉटर प्रभावी साबित हो सकता है.

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तुलसी वॉटर को बनाने के लिए 2 कप पानी को उबालकर उसमें तुलसी की पत्तियां डालें और 10 मिनट तक उबलने दें.

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पानी को छानकर सुबह खाली पेट सेवन पिएं.

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