सर्दियों में करें मूंगफली का सेवन, मिलेंगे गजब के फायदे

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मूंगफली में बायोटिन, नियासिन, फोलेट, मैंगनीज, विटामिन ई, थायमिन, फॉस्फोरस और मैग्नीशियम जैसे पोषक तत्व पाए जाते हैं.

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सर्दियों में इसका सेवन अनिवार्य रूप से करना चाहिए क्योंकि यह सेहत को कई फायदे देता है.

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इसमें मौजूद एंटीऑक्सीडेंट त्वचा की समस्याओं को कम करने में मदद करते हैं.

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हेल्दी मोनोअनसैचुरेटेड फैट दिल की बीमारियों का खतरा कम करता है.

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पॉली-फेनोलिक ऑक्सीडेंट पेट के कैंसर के जोखिम को कम करने में सहायक है.

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मूंगफली ऊर्जा का अच्छा स्रोत है और शरीर को विटामिन, खनिज और एंटी-ऑक्सीडेंट प्रदान करता है.

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सुबह या दिन के समय मूंगफली का सेवन करना अधिक लाभदायक है, रात में खाने से बचें.

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