बढ़ते कोलेस्ट्रॉल को कम करने के लिए डाइट से हटाएं ये ड्रिंक्स

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आजकल कम उम्र में युवाओं में मोटापा और हाई कोलेस्ट्रॉल की समस्या तेजी से बढ़ रही है.

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गलत खानपान और कुछ ड्रिंक्स का सेवन दिल की बीमारियों की वजह बन रहा है.

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आइसक्रीम ड्रिंक्स नियमित रूप से लेने से बुरे कोलेस्ट्रॉल (LDL) का स्तर बढ़ता है.

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रबड़ी, लस्सी, और छाछ में मलाई और मक्खन का ज्यादा इस्तेमाल दिल की सेहत के लिए नुकसानदेह हो सकता है.

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अधिक फैट वाले दूध का सेवन धमनियों में फैट जमाकर ब्लॉकेज का कारण बनता है.

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स्वस्थ जीवनशैली अपनाकर और इन ड्रिंक्स से बचकर दिल की बीमारियों से बचा जा सकता है.

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कोलेस्ट्रॉल की समस्या दिल की बीमारियों का खतरा बढ़ा सकती है.

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