सर्दियों में नहाते समय रखें इन बातों का ध्यान

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सिर पर सीधे ठंडा पानी डालने से ब्लड सर्कुलेशन प्रभावित हो सकता है, जिससे हार्ट अटैक का खतरा बढ़ता है.

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नहाने से पहले पैरों, हाथों और पीठ पर पानी डालें और गुनगुने पानी का इस्तेमाल करें.

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सर्दियों में नहाने का समय 5-10 मिनट तक सीमित रखें, ताकि त्वचा को नुकसान न हो.

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लंबे समय तक ठंडे या गर्म पानी में नहाने से त्वचा प्रभावित हो सकती है.

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रात में ऊनी कपड़े पहनकर न सोएं, इससे सेहत संबंधी समस्याएं हो सकती हैं.

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सही तरीके से नहाने से ब्लड सर्कुलेशन बेहतर रहता है और गंभीर बीमारियों से बचाव होता है.

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ठंडे और गर्म पानी की जगह गुनगुने पानी से नहाना सेहत के लिए फायदेमंद है.

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