Bad Cholesterol को कम करने के लिए अपनाएं ये घरेलू उपाय

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बैड कोलेस्ट्रॉल दिल की बीमारियों और स्ट्रोक का खतरा बढ़ा सकता है.

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कोलेस्ट्रॉल का बढ़ना ब्लड सर्कुलेशन को प्रभावित करता है और हाई ब्लड प्रेशर का कारण बन सकता है.

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लहसुन में पाया जाने वाला एलीसिन बैड कोलेस्ट्रॉल को कम करता है.

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सुबह खाली पेट 1 लहसुन की कली का सेवन लाभदायक है.

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अलसी के बीजों में अल्फा-लिनोलेनिक एसिड होता है, जो कोलेस्ट्रॉल और ट्राइग्लिसराइड्स को कम करता है.

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धनिया के बीज में विटामिन सी, विटामिन ए, फोलिक एसिड और बीटा-कैरोटिन होता है.

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यह बैड कोलेस्ट्रॉल को कम कर गुड कोलेस्ट्रॉल बढ़ाने में मदद करता है.

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