Laptop यूज करने से होती गर्दन में दर्द जैसी समस्या? ऐसे मिलेगा आराम

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लगातार लैपटॉप की स्क्रीन के सामने बैठने के कई तरह की दिक्कत होने लगती है.

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इसलिए अपने लैपटॉप की स्क्रीन को आंखों के लेवल पर रखें और कोहनी को 90 डिग्री पर रखें.

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ज्यादा समय के लिए लैपटॉप के सामने न बैठें, 20 मिनट में ब्रेक लेते रहें.

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लैपटॉप को कभी गोद में रखकर इस्तेमाल न करें.

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हमेशा सीधे अवस्था में बैठें, कमर को मोड़कर बैठने से बचें.

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गर्दन में दर्द न हो इसके लिए बीच-बीच में गर्दन को आराम से दाएं बाएं मोड़ें.

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लैपटॉप चलाते समय स्ट्रेचिंग करते रहें.

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