गर्मियों में आंखों के सुखेपन को इन तरीकों से करें दूर

गर्मी के दिनों में आंखों में सूखापन होने लगता है

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इससे बचने के लिए आप कुछ उपाय कर सकते हैं

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स्क्रीन टाइम के दौरान हर कुछ सेकंड में पलकें झपकाएं

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आंखों को धूप से बचाएं, यूवी प्रोटेक्शन वाले सनग्लासेस पहनें

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स्क्रीन टाइम को कम करें साथ ही फोन, लैपटॉप से थोड़े-थोड़े देर में ब्रेक लें

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ओमेगा-3 और विटामिन A युक्त खाद्य पदार्थ (मछली, गाजर) खाएं

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रात में 7-8 घंटे की नींद आंखों को आराम देती है

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