जानें Summer में Heat Wave से कैसे बचें


सिर ढककर बाहर निकलें.

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धूप के चश्मे और हल्के रंग के कपड़े पहनें.

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खूब पानी पिएं, शरीर को हाइड्रेट रखें.

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दोपहर में बाहर न निकलें.

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घर को ठंडा रखें, पर्दे लगाएं, खिड़कियां बंद रखें.

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पंखा, कूलर या एसी का उपयोग करें.

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भारी, तला-भुना भोजन न करें.

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खाने में फल-सलाद शामिल करें.

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