गर्मियों में इन 9 तरीकों से पिएं ज्यादा पानी

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नींद से जागने के बाद एक-दो ग्लास गुनगुना पानी पिएं.

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रिमाइंडर लगाएं और थोड़ी-थोड़ी देर में पानी पिएं.

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पानी की बोतल अपने पास रखें, जब भी नजर पड़े थोड़ा सा पानी पिएं.

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नींबू पानी पिएं.

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पानी में फ्लेवर एड करके स्वाद बदलें और पिएं.

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खाना खाने से पहले एक ग्लास पानी पीने की आदत डालें.

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बीच-बीच में थोड़ा-थोड़ा पानी पीते रहें.

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खीरा, तरबूज जैसे फल खाएं जिनमें पानी की मात्रा ज्यादा होती है.

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सोने से पहले एक ग्लास गुनगुना पानी पिएं.

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