 ये हैं ज्यादा आम खाने के साइड इफेक्ट

आम को फलों का राजा कहा जाता है

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आम खाने में स्वादिष्ट, रसीला और पोषक तत्वों से भरपूर होता है

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आम विटामिन A, C, B6, फॉलेट, फाइबर और कॉपर का अच्छा स्रोत है

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डायबिटीज का रिस्क: फ्रुक्टोज ज्यादा होने से शुगर लेवल बढ़ने का डर रहता है

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पेट खराब: फाइबर होने से पचाने में दिक्कत होती है, खाली पेट नहीं खाना चाहिए

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शरीर में गर्मी बढ़ाता है: आम की तासीर गर्म रहती है

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दांतों में दिक्कत: आम ज्यादा खाने से दांतों में कैविटी हो सकती है

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