 ये हैं हैंगओवर कम करने के आसान तरीके

कई बार पार्टी में शराब पीने की वजह से हैंगओवर हो जाता है

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हैंगओवर में सिरदर्द, मितली, थकान, चक्कर आते हैं

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हैंगओवर की वजह से पूरा दिन खराब हो जाता है

[{"selector":"#anim-0f497fc2-c10f-44c1-8ba8-8723324dd4ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-696b6af7-9a01-4450-8479-1b21afcb3854","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पानी पिएं: शराब पीने से शरीर में पानी की कमी हो जाती है, इसलिए खूब पानी पिएं.

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इलेक्ट्रोलाइट्स: इससे शरीर में अल्कोहल को बैलेंस करने में मदद मिलती है.

[{"selector":"#anim-f931adeb-5afb-4000-b828-8b05e0af5703","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91655c40-8d71-4d2a-a560-576e0df1311f","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हल्का खाना खाएं: खाली पेट रहने से हैंगओवर बढ़ता है, इसलिए हल्का खाना खाएं

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मेडिसिन: ज्यादा दिक्कत होने पर डॉक्टर की सलाह पर दवा ले सकते हैं.

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भरपूर नींद: हैंगओवर से उबरने के लिए भरपूर नींद लेना चाहिए

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अदरक वाली चाय: उबकाई और मितली खत्म करने के लिए अदरक वाली चाय पी सकते हैं

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