ये हैं अंजीर खाने का सही तरीका

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अंजीर, ड्राईफ्रूट्स में से ही एक है

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ये सेहत के लिए काफी फायदेमंद माना जाता है

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कई लोग अंजीर को इसे खाली पेट खाते हैं

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लेकिन अगर अंजीर को सही तरीके से नहीं खाए तो इससे नुकसान भी हो सकता है

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अंजीर की तासीर गर्म होती है इसलिए गर्मियों में इसे पानी में भिगोकर खाने चाहिए

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दूध में अंजीर भिगोकर खाने से इसमें पाए जाने वाले पोषक तत्व कई गुना बढ़ जाते हैं

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अंजीर खाने का सबसे बेस्ट तरीका यह है कि आप इसका स्मूदी बना लें. इसे खाने से काफी ज्यादा फायदा मिलता है

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