जानें Heat Stroke से बचाव के उपाय

Heat Stroke गर्मी के कारण शरीर का तापमान खतरनाक स्तर तक बढ़ जाता है. इसके लक्षणों में चक्कर आना, सिरदर्द और बेहोशी शामिल हैं.

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हाइड्रेटेड रहने के लिए दिन में 8-10 गिलास पानी पिएं. गर्मी में डिहाइड्रेशन से बचने के लिए नींबू पानी, नारियल पानी जैसे पेय लें.

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गर्मी में हल्के रंग के, ढीले और सूती कपड़े पहनें, जिससे त्वचा को सांस ले सके.

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तेज धूप के दौरान दोपहर 12 से 3 बजे के बीच बाहर जानें से बचें.

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धूप के दौरान SPF 30+ सनस्क्रीन लगाएं. हर 2-3 घंटे में दोबारा लगाएं.

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गर्मी में AC या पंखे वाले कमरे में रहें. मॉल या लाइब्रेरी जैसे ठंडे स्थानों पर जाएं.

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गर्मी में भारी एक्सरसाइज से बचें. सुबह या शाम को हल्का व्यायाम करें.

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तेज बुखार, उल्टी, या बेहोशी जैसे लक्षण दिखें तो तुरंत डॉक्टर्स से संपर्क करें.

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बच्चे और बुजुर्ग गर्मी के प्रति अधिक संवेदनशील होते हैं. उनकी विशेष देखभाल करें.

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इन आसान उपायों से गर्मी में स्वस्थ और सुरक्षित रहें. अपने और अपनों का ध्यान रखें!

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