पीठ दर्द से हैं परेशान तो बदलें बैठने का तरीका

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गर्दन के ठीक नीचे और पीठ के ऊपर बनने वाले उभार को मेडिकल भाषा में काइफोसिस या बफ़ैलो हंप कहते हैं.

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यह अक्सर गलत बैठने की आदतों से होता है.

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शुरुआत में यह केवल हल्के उभार जैसा दिखता है, लेकिन समय के साथ दर्द, जकड़न और थकान बढ़ सकती है.

[{"selector":"#anim-986d3ef1-908e-4cdb-8223-2410c39ec6be","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3331035d-afe6-4191-81a2-926d3ffee8a5","keyframes":{"transform":["translate3d(-115.4088%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0113eb3-361b-4a1a-a4de-ab05591a73af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसके अन्य कारणों में भारी बैग उठाना, हड्डियों की कमजोरी मोटापा, हार्मोनल समस्याएं, स्टेरॉयड का लंबे समय तक इस्तेमाल और उम्र बढ़ना शामिल हैं.

[{"selector":"#anim-84cb58a6-6e72-4480-bae4-1a5d41cd0975","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-303ce6d4-df98-4c9c-b160-3720d8be54c9","keyframes":{"transform":["translate3d(-115.4088%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91ada567-2947-4532-a899-443b4b69a2e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

समय पर ध्यान न देने पर यह रीढ़ की बनावट को बिगाड़ सकता है और लंबे समय तक दर्द का कारण बन सकता है.

[{"selector":"#anim-ef7e81b3-79db-4708-9119-ca2076e4b541","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87fc327d-ac05-4307-a29a-2f34fed0bb71","keyframes":{"transform":["translate3d(-115.72327%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcb8b986-576f-4405-9d8f-6105a708038d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इससे बचने के लिए सीधा बैठें और सही पोश्चर बनाए रखें.

[{"selector":"#anim-f91aec7d-fb09-4b9f-82d8-75b31c30101c","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9769740-f5ea-4c01-8946-ca1a5672c4b1","keyframes":{"transform":["translate3d(-115.72327%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1388d6f4-de18-4706-9134-4df55563c094 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हर 30-40 मिनट में उठकर थोड़ा चलें या स्ट्रेचिंग करें.

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