काली किशमिश है कई रोगों में असरदार, जानें क्या हैं फायदे 

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काली किशमिश स्वास्थ्य के लिए फायदेमंद होती है.

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इसमें कूलिंग प्रॉपर्टीज और एल्कलाइन गुण होती हैं.

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काली किशमिश से शरीर के पीएच स्तर को एल्कलाइन बनाने में मदद मिलती है.

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काली किशमिश को काले अंगूर से तैयार किया जाता है.

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इसमें फाइबर, प्रोटीन, पोटैशियम, आयरन, कॉपर, विटामिन-बी6 आदि पोषक तत्व होते हैं.

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काली किशमिश त्वचा और बालों के लिए फायदेमंद होती है.

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रातभर भिगोकर खाली पेट काली किशमिश का सेवन करने से बेहतर परिणाम मिलते हैं.

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