ये हैं गर्मियों में सेहतमंद रहने के लिए 5 सुपरफूड 

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गर्मियों में अक्सर लोग डिहाइड्रेशन का शिकार हो जाते हैं

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पेट से जुड़ी बीमारियां भी आम बात हो जाती है

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गर्मी के सीजन में ये 5 सुपरफूड रखेंगे आपको तंदरुस्त

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केला - हाइड्रेट बनाए रखता है, एनर्जी बूस्टर

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साइट्रिस फूड - विटामिन सी से भरपूर, पानी की कमी को पूरी करते हैं

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खीरा - शरीर को ठंडा रखता है, हाइड्रेट बनाए रखता है

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अंजीर - पोषक तत्वों से भरपूर, ब्लड प्रेशर को कंट्रोल करता है

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तरबूज - हाइड्रेट बनाए रखता है, लू से बचाता है

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