Migrane से हैं परेशान? डाइट में शामिल करें ये चीजें, मिल जाएगा आराम

Migrane से है परेशान? डाइट में शामिल करें ये चीजें, मिल जाएगा आराम

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भागदौड़ भरी जिन्दगी में काफी लोग सरदर्द से परेशान रहते हैं.

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लेकिन कई लोगों का ये सरदर्द सीवियर हो जाता है , जो Migrane का रूप ले लेता है.

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अगर आप भी इस समस्या से परेशान हैं तो कुछ चीजें डाइट में शामिल करना अच्छा होगा.

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Calcium Fish को डाइट में शामिल करने से माइग्रेन को कम किया जा सकता है.

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Dry Nuts में कई तरह के पोषक तत्व होते हैं जिसकी मदद से माइग्रेन की परेशानी कम हो सकती है.

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माइग्रेन को कम करने के लिए डाइट में ज्यादा से ज्यादा हरी सब्जियों को शामिल करें.

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अगर आप माइग्रेन से परेशान हैं तो बॉडी को हाइड्रेट रखें, पानी ज्याद पिएं.

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