इंटरमिटेंट फास्टिंग के फायदे हैं अनेक, पर हो सकती है ये परेशानी

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इंटरमिटेंट फास्टिंग में भोजन के बाद लंबे समय तक उपवास किया जाता है.

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इसके फायदे में वजन कमी और ब्लड प्रेशर, डायबिटीज में कमी शामिल हैं.

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एक स्टडी में, इंटरमिटेंट फास्टिंग करने वालों में हृदय सम्बंधी समस्याओं का ज्यादा प्रमाण मिला.

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इसके अलावा, लंबे समय तक उपवास करने से शरीर में मेटाबोलिज्म स्विच होता है.

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इसका परिणामस्वरूप, हृदय संबंधी समस्याओं का जोखिम बढ़ सकता है.

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तेल के चयन में सावधानी बरतें और नियमित जांच कराएं अगर आपको कोलेस्ट्रॉल की समस्या है.

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ब्लडप्रेशर, डायबिटीज, और कोलेस्ट्रॉल की समस्याओं के लिए डॉक्टर की सलाह लें और दवाओं का सेवन करें.

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