सौंफ का ऐसे इस्तेमाल करने से, रफ्तार से कम होगा वजन 

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सौंफ को ज्यादातर लोग माउथ फ्रेशनर के रूप में लेते हैं.

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मगर इसे खाने से मोटापा भी कम किया जा सकता है.

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सौंफ में एंटीऑक्सीडेंट पाए जाते हैं जीससे पाचम तंत्र स्ट्रांग होता है.

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वजन घटाने के लिए आप सौंफ में मेथी दाना और काला नमक डालकर खा सकते हैं.

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रातभर सौंफ को पानी में भीगोकर रख दें और सुबह छानकर इसका पानी पी लें.

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इस पानी में मौजूद Vitamins और Minerals मौजूद होते हैं.

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गुड़ और सौंफ की चाय पीने से मोटापा घटाने में बड़ी मदद मिलती है.

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