दिमाग पर भी पड़ता है कैल्शियम की कमी का असर, ऐसे बचें

दिमाग पर भी पड़ता है कैल्शियम की कमी का असर, ऐसे बचें

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आजकल की बदलती जीवनशैली के कारण अधिकतर लोगों में कैल्शियम की कमी हो रही है.

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इस कमी का मुख्य कारण बिगड़ी हुई डाइट और विटामिन डी की कमी है.

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कैल्शियम की उचित मात्रा के लिए विटामिन डी और पौष्टिक आहार का सेवन आवश्यक है.

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कैल्शियम की कमी से केवल हड्डियाँ ही कमजोर नहीं होतीं बल्कि यह मस्तिष्क पर भी प्रभाव डालती है.

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हाइपोकैल्सीमिया की मुख्य वजह पैराथाइरॉइड हार्मोन और विटामिन डी का असामान्य स्तर है

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कैल्शियम की कमी से थकान, ऊर्जा की कमी और सुस्ती महसूस होती है.

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बचाव के लिए विटामिन डी और कैल्शियम युक्त खाद्य पदार्थों का सेवन करें और नियमित रूप से कैल्शियम का परीक्षण करवाएं.

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