भीषण गर्मी और लू से बचने के लिए करें इन चीजों का सेवन

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देश के कई राज्यों में भीषण गर्मी के कारण पारा 45 डिग्री तक पहुंच रहा है.

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गर्मियों में स्वस्थ रहने के लिए सही खानपान और हाइड्रेशन आवश्यक है.

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शरीर में पानी की कमी न होने दें, अन्यथा लू से प्रभावित हो सकते हैं.

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संतरा में ठंडी तासीर, पानी, विटामिन-सी, ए, कैल्शियम और फाइबर होते हैं, जो स्वास्थ्य के लिए फायदेमंद हैं.

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संतरे में मौजूद पोटैशियम डिहाइड्रेशन के कारण मांसपेशियों के दर्द को कम करता है.

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तरबूज में भरपूर पानी, फाइबर, विटामिन-सी, ए, पोटैशियम और मैग्नीशियम होते हैं, हाइड्रेटेड रखते हैं.

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खीरा में 95% तक पानी होता है और यह विटामिन के, पोटैशियम और मैग्नीशियम का अच्छा स्रोत है.

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