अगर दिवाली के खाने से पेट खराब हो जाए तो ऐसे करें बचाव

[{"selector":"#anim-54ab7289-46c0-4fab-a700-2a61a0793a8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1762f70-c762-4f3b-9f5b-5fd2d818ad28","keyframes":{"transform":["translate3d(-99.2771%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दीवाली में अधिक तैलीय, मसालेदार और मीठे खाद्य पदार्थ पाचन समस्याएं बढ़ा सकते हैं.

[{"selector":"#anim-6feb7f56-2d46-4d68-83ee-cee6294cc3f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af82cd6c-7253-442c-bada-2f09c2c4fc51","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c573b92-486c-4fb3-99c2-ea7a8b52e49c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

एसिडिटी, पेट में भारीपन, डकार और जलन जैसी समस्याएं आम हो सकती हैं.

[{"selector":"#anim-d1178cef-0e5f-4f2d-9fc1-b3a4ce64b6fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be255e89-0f88-4691-a0a2-1af2abe86a00","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da69c25-3c56-4155-8c67-96f7ab7109a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

भोजन संयम से खाएं, छोटे-छोटे हिस्सों में दिनभर कई बार खाएं ताकि पाचन तंत्र पर बोझ न पड़े.

[{"selector":"#anim-39d04546-3fcb-41f4-aa83-f810dfbfb1a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e30c3919-2bd3-477b-9e88-07bfcf9c5546","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f5c3dc1-d2af-4111-b9be-036c48377bf5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फाइबर युक्त खाद्य पदार्थ जैसे सलाद, फल, और हरी सब्जियां पाचन को बेहतर बनाते हैं.

[{"selector":"#anim-7043ef47-1b8b-4cb5-96a8-e75408ab5b0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-888b9b79-09e5-4aa9-b3c2-a4dd0309977f","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04d68360-6fdb-4099-9f89-f75aad02663f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मसालेदार भोजन से पेट में जलन और दर्द हो सकता है, इसलिए इसका सेवन कम करें.

[{"selector":"#anim-0b540105-71a2-447a-8d98-6ff9500ec9f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bf14a9c-4e5b-4015-98ab-a1fcf89a63a4","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdcba7b4-f094-4bba-a487-4a8a3c04f607 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

एरेटेड ड्रिंक्स (सॉफ्ट ड्रिंक्स) से बचें, क्योंकि ये पेट में गैस और जलन बढ़ाते हैं.

[{"selector":"#anim-c9c40fb1-1390-44c3-b2f2-0ba58d65f85b","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-528074be-66ab-4111-9b8b-891a2e463fb2","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10cf1fcb-66e4-446b-8a23-3a994fef84df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

भोजन के बाद हल्की वॉक करें, इससे पाचन में मदद मिलती है और एसिडिटी भी कम होती है.

[{"selector":"#anim-c81d817e-81cc-4fe5-bc83-ddd5b0d8b805","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b694fdb8-bb10-461a-94dc-2022d58e991b","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77bbf4b2-72ad-4400-93a2-5c70b90b67e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]