सुबह-सुबह पीएं ये ड्रिंक, पानी की तरह पिघल जाएगा कोलेस्ट्रॉल 

PM मोदी ने त्रिशूर के गुरुवयूर मंदिर में की पूजा, देखें PHOTOS

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आजकल की खराब लाइफस्टाइल और खानपान की आदतें हाई कोलेस्ट्रॉल बढ़ा रही हैं.

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हाई कोलेस्ट्रॉल नसों को सुकड़ने का कारण बनता है, जिससे हार्ट अटैक और स्ट्रोक का खतरा बढ़ जाता है.

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लाइफस्टाइल में बदलाव और सही डाइट से बैड कोलेस्ट्रॉल को कम किया जा सकता है.

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हल्दी और काली मिर्च जैसे मसाले बैड कोलेस्ट्रॉल घटाने में मददगार हैं.

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हल्दी में एंटीऑक्सीडेंट और एंटीइन्फ्लेमेटरी गुण होते हैं, जो कोलेस्ट्रॉल कम करने में सहायक हैं.

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इसे बनाने के लिए 1 गिलास पानी में आधा चम्मच हल्दी और काली मिर्च पाउडर डालकर उबालें.

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यह पानी छानकर सुबह खाली पेट पीने से बैड कोलेस्ट्रॉल कम होता है.

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