सर्दी में खाएं यह चीजें और पाएं गजब की इम्युनिटी

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आंवला: विटामिन C का खज़ाना, इम्युनिटी बढ़ाने में कारगर

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हल्दी वाला दूध: एंटी-बैक्टीरियल गुण शरीर को मजबूत बनाते हैं

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शहद और अदरक: खांसी-सर्दी से बचने का असरदार उपाय

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सिट्रस फल: विटामिन C से भरपूर ये फल इम्युनिटी के लिए बेस्ट

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सूखे मेवे: शरीर को अंदर से ग र्म रखते हैं

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तुलसी के पत्ते: तुलसी इंफेक्शन से लड़ती है

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लहसुन: नेचुरल एंटीबायोटिक है, सर्दी दूर रहती है

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गुड़ और तिल: इम्युनिटी बढ़ाने और शरीर को गर्म करने में हेल्पफुल

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हरी सब्जियां: एंटीऑक्सिडेंट्स से भरपूर, शरीर के लिए फायदेमंद

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काढ़ा: काढ़ा रोज़ पीएं और स्वस्थ रहें

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