ज्यादा बादाम खाने से हो सकते हैं ये नुकसाम

[{"selector":"#anim-c10321b3-30fa-4c66-880e-b14c050cb472","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ce1be28-3fb6-4d67-ac04-e43c6cd2e5c3","keyframes":{"transform":["translate3d(-99.2771%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बादाम एक हेल्दी नट्स है, जो शरीर को फिट रखने और बीमारियों से बचाने में मदद करता है.

[{"selector":"#anim-e19f124e-9c97-4677-bbc2-c5f7c29e7d0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03002de2-1495-46b5-ab95-e9ab99bf0297","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3599ed64-9a88-4292-89bb-dbcdb940425a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बादाम से एलर्जी है, उन्हें बादाम का सेवन सावधानी से करना चाहिए.

[{"selector":"#anim-70f5000e-d176-48cd-9f3e-a09c333b79ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95656dce-3294-4777-a975-805d3dfd74ac","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d28c503-2adf-4040-8d9f-dd393953efd8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अधिक बादाम खाने से कैलोरी बढ़ने के कारण वजन बढ़ सकता है, इसलिए इसे सीमित मात्रा में ही खाएं.

[{"selector":"#anim-a7c7ede2-7066-4bfc-8ef1-c9ac32d531c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a9b900f-a788-42cc-b793-7b9660699ccb","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61c702d9-ccea-45a5-8d33-d4d22a794182 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.4210854715202004e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फाइबर से भरपूर होने के कारण अधिक बादाम खाने से कब्ज की समस्या हो सकती है.

[{"selector":"#anim-40000be0-63e5-4222-8bb5-68f8bdcfd4f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9ada2a0-829f-450d-887b-a58a49c54193","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bd51f6b-2d58-47db-81e4-454ee6ca44db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बादाम में ऑक्सालेट अधिक होता है, जो किडनी स्टोन की समस्या को बढ़ा सकता है.

[{"selector":"#anim-faea5842-e1df-4129-9bab-a5eed7e9d178","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c523d175-66b4-4d47-a2f2-a1238bc8875c","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7061f644-4d8b-4c51-8e32-27d1c5343f25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अधिक बादाम खाने से एसिड रिफ्लक्स और गैस्ट्रिक समस्या वाले लोगों को जलन और गैस की समस्या हो सकती है.

[{"selector":"#anim-ca862657-46b6-4e99-8fff-9ffbf06a1fca","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db353a91-2a3a-4231-a254-7445c4a44c0b","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d3bd00-89c4-4e43-8e16-af5892a9fa73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

स्वस्थ रहने के लिए रोजाना 5-6 बादाम खाना चाहिए, इंटेंस वर्कआउट करने वाले 8-10 बादाम खा सकते हैं.

[{"selector":"#anim-e37a0c0e-aba5-4e40-a268-61576c597663","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f04a714e-03a8-4e35-afc2-3cd987301aa0","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0da14d10-100a-4b96-b912-4d886f09d77b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पानी में भिगोकर बादाम खाने से ज्यादा फायदा होता है.

[{"selector":"#anim-9ac325a2-a76a-47aa-9e63-5cacbcfa99b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed743bbb-f03a-440b-b737-f2b21864c02a","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e916c28-1eac-4fcd-91d5-ac064480987a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000003759398516933743%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]