नवरात्रि व्रत में स्वस्थ रहने के लिए अपनाएं ये सावधानियां

नवरात्री व्रत में स्वस्थ रहने के लिए अपनाएं ये सावधानियां

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व्रत के समय में पानी पीना अत्यंत महत्वपूर्ण है.

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अधिक पानी पीने से शरीर हाइड्रेटेड रहेगा और व्रत को अधिक आसान बनाएगा.

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असंतुलित आहार से बचें और हेल्दी खाने खाएं.

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फल, नट्स, और दूध जैसे हेल्दी खाने पोषण में सहायक होते हैं.

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पूरी नींद लेने से शरीर और दिमाग दोनों चुस्त-दुरुस्त रहेंगे.

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अधिक सोचने के बजाय शांति से आराम करें.

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अधिक शारीरिक मेहनत न करें और आराम करें.

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