जल्दी सोने के लिए अपनाएं ये आसान तरीके

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एक रिसर्च में पता चला है कि देर रात में सोने से शरीर बुरी तरह से प्रभावित हो सकता है.

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रोज रात को 90 मिनट की देर से सोने से हार्ट अटैक या स्ट्रोक जैसी समस्याओं का जोखिम बढ़ जाता है.

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हर दिन एक तय समय पर सोएं और उठें, भले ही छुट्टी का दिन क्यों न हो.

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सोने से 1 घंटे पहले मोबाइल, टीवी और लैपटॉप से दूरी बनाएं.

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सोने से पहले हल्का म्यूजिक सुनें, किताब पढ़ें, या मेडिटेशन करें.

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कैफीन और भारी भोजन से बचें, खासकर रात में.

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सुबह सूरज की रोशनी लें, यह आपकी बॉडी क्लॉक को सही करने में मदद करेगा.

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