मीठा खाने की क्रेविंग कैसे करें कंट्रोल

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मीठा खाने की क्रैविंग को कंट्रोल करने के लिए सही खानपान जरूरी है

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इसके लिए प्रोटीन जैसे अंडे, दाल, चना, पनीर, टोफू खाएं

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मीठे की क्रेविंग हो तो खजूर खाना चाहिए

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क्रैविंग कंट्रोल के लिए सेब, नाशपाती, जामुन, केला खाएं

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चाय-कॉफी या मिठाइयों में चीनी की मात्रा धीरे-धीरे घटाएं

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क्रैविंग कंट्रोल के लिए 7-8 घंटे की नींद जरूरी है

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रोज 20-30 मिनट की वॉक, योगा, या फिजिकल एक्टिविटी करें

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हेल्दी स्नैक्स जैसे भुने मखाने, नट्स खाएं

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