जानिए कैल्शियम की कमी को दूर करने के उपाय

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इन उपायों से कैल्शियम की कमी को पूरा किया जा सकता है.

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कैल्शियम की कमी के कारण तला हुआ भोजन का सेवन, बढ़ती उम्र और विभिन्न बीमारियाँ हो सकती हैं.

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कैल्शियम की कमी से थकान, चक्कर, और जोड़ों में दर्द की समस्याएँ हो सकती हैं.

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कैल्शियम की कमी को दूर करने के लिए दूध, पनीर, दही, हरी सब्जियां, दालें, मछली खानी चाहिए.

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पर्याप्त पानी पिएं और सोडियम की मात्रा को कम करें.

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रोजाना व्यायाम, योगा, और मेडिटेशन करें.

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सही उपायों का पालन करते हुए कैल्शियम की कमी को दूर करना जरूरी है.

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