अगर गर्मियों में हो रहा है सिरदर्द तो अपनाएं ये सावधानियां  

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सिरदर्द का प्रमुख कारण है डिहाइड्रेशन, जो गर्मी के दिनों में पसीने के कारण होता है.

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डिहाइड्रेशन से ब्लड वॉल्यूम घटता है, जिससे दिमाग को ऑक्सीजन की कमी होती है और सिरदर्द हो सकता है.

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उच्च तापमान में सीधे रहने से हीट स्ट्रोक या हीट एक्सहॉस्शन का खतरा बढ़ता है.

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धूपी दिनों में सूरज से बचने के लिए सनस्क्रीन, हैट, और धूप के चश्मे का उपयोग करें.

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घर के अंदर आरामदायक वातावरण बनाए रखें, एयर कंडीशनर या पंखे का उपयोग करें.

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सिरदर्द की समस्या से बचने के लिए ध्यान दें कि शरीर में पानी और इलेक्ट्रोलाइट्स हो.

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सिरदर्द की समस्या से बचने के लिए स्वस्थ जीवनशैली अपनाएं और हाइड्रेटेड रहें.

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