कैंसर से बचना है तो छोड़ दें ये बुरी आदतें

कैंसर से बचना चाहते हैं तो छोड़ दें ये बुरी आदतें

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खराब लाइफस्टाइल और अनहेल्दी डाइट सेहत को बुरी तरह प्रभावित कर सकती है.

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कुछ आदतें, चाहे अनजाने में ही सही, कैंसर का कारण बन सकती हैं.

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ज्यादा शुगर का सेवन करने से कैंसर का खतरा बढ़ सकता है; इसकी जगह गुड़ का उपयोग किया जा सकता है.

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एक्सरसाइज की कमी भी कैंसर जैसी गंभीर बीमारी का कारण बन सकती है.

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सिगरेट, तंबाकू और शराब का सेवन कैंसर के खतरे को कई गुना बढ़ा सकता है.

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कैन्ड फूड आइटम्स का सेवन भी कैंसर का कारण बन सकता है.

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रेड मीट और प्रोसेस्ड मीट का अत्यधिक सेवन कैंसर के जोखिम को बढ़ाता है.

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