डाइट में शामिल करें ये सुपरफूड, डायबिटीज से मिलेगी राहत

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बदलती जीवनशैली और खराब खानपान के कारण डायबिटीज बीमारी तेजी से बढ़ रही है.

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वक्त रहते खानपान और दिनचर्या में बदलाव कर डायबिटीज से बचा जा सकता है.

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मिलेट्स या मोटा अनाज डायबिटीज को नियंत्रित करने में सहायक है.

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फॉक्सटेल मिलेट टाइप 2 डायबिटीज में ब्लड शुगर और कोलेस्ट्रॉल को कम करता है.

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फाइबर, प्रोटीन, आयरन और विटामिन B से भरपूर, फॉक्सटेल मिलेट डायबिटीज रोगियों के लिए आदर्श है.

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कम ग्लाइसेमिक इंडेक्स और फाइबर से भरपूर, कोडो मिलेट ब्लड शुगर नियंत्रित करता है.

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फाइबर से भरपूर और कम ग्लाइसेमिक इंडेक्स के कारण ब्राउनटॉप बाजरा डायबिटीज के लिए लाभकारी है.

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