डाइट में इन चीजों को करें शामिल, किडनी रहेगी हेल्दी 

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किडनी बॉडी का एक अहम हिस्सा है.

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इसे हेल्दी रखने के लिए कई चीजों को डाइट में शामिल करना जरूरी है.

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किडनी को हेल्दी रखने के लिए रोजाना भरपूर पानी पीएं.

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हरी सब्जियों को अपनी डाइट में शामिल करलें.

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रोजाना एक सेब खाने से किडनी को हेल्दी रखने में मदद मिलती है.

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शकरकंद को डाइट में शामिल करने से किडनी स्वस्थय रहती है.

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