एक दिन में कितनी कॉफी पीनी चाहिए, जानें 

PM मोदी ने त्रिशूर के गुरुवयूर मंदिर में की पूजा, देखें PHOTOS

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युवाओं के बीच कॉफी पीना ज्यादा पसंद किया जाता है.

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एक दिन में कितना कप कॉफी पीना सेहत के लिए सही है, यह जानना जरूरी है.

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यूएस एफडीए के मुताबिक, एक वयस्क को दिन में 400 मिलीग्राम से ज्यादा कैफीन नहीं लेना चाहिए.

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400 मिलीग्राम कैफीन 4-5 कप कॉफी के बराबर होता है.

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प्रेग्नेंसी या ब्रेस्ट फीडिंग के दौरान महिलाओं को कॉफी पीने से बचना चाहिए.

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ज्यादा कॉफी पीने से नींद की कमी हो सकती है.

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जी मिचलाने और सिरदर्द जैसी समस्याएं भी ज्यादा कॉफी पीने से हो सकती हैं.

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