खाने के पहले या बाद, जानें क्या है  पानी पीने का सही समय 

खाने के पहले या बाद, जानें क्या है पानी पीने का सही समय

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पानी पीने का समय हमेशा से ही डिबेट का विषय रहा है.

[{"selector":"#anim-5399f2a8-63d4-4bc6-bb3f-aad204e04e33","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe84dfef-c8f9-49bf-b93e-7ab52b7a62a5","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03490cec-a091-4c7f-be3d-04ff5de47595 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.15617470843046%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

कई लोग खाना खाने के तुरंत बाद और खाना खाने के बीच भी पानी पीते हैं.

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तुरंत पानी पीने से बॉडी में ब्लोटिंग और गैस हो सकती है.

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आयुर्वेद के अनुसार खाना खाने के आधे घंटे के बाद ही पानी पीना चाहिए.

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आयुर्वेद के अनुसार खाना खाने के बीच भी कम मात्रा में पानी पी सकते हैं.

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खाना खाने के पहले पानी पीने से बॉडी में कई तरह की परेशानी हो सकती है.

[{"selector":"#anim-f3add177-e220-4f5b-9c84-750ab3fcc045","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b7daddb-c6dc-4d95-b427-e92727df50e4","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a65c7089-a156-4b3c-94b1-5845831d19ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

खाना खाने के आधे घंटे पहले या आधे घंटे बाद ही पानी पीना चाहिए.

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