इन लोगों को नहीं खाना चाहिए घी

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घी में विटामिन और एंटीऑक्सीडेंट होते हैं, जो स्किन, बालों और हड्डियों के लिए फायदेमंद होते हैं.

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घी में विटामिन ए, डी, ई, और पोषक तत्व होते हैं, जो ऊर्जा प्रदान करते हैं.

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प्रेगनेंसी के दौरान अधिक घी का सेवन से बचना चाहिए.

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अधिक घी का सेवन हार्ट के लिए हानिकारक हो सकता है.

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उच्च रक्तचाप, दिल का रोग, डायबिटीज, और मोटापे वाले लोगों को घी का सेवन करने से बचना चाहिए.

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एक चम्मच घी में 8 ग्राम फैट और 33 ग्राम कोलस्ट्रॉल होता है.

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अधिक घी का सेवन करने से हार्ट अटैक, डायबिटीज और पाचन संबंधी समस्याएं बढ़ सकती है.

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