किडनियों को स्वस्थ रखने के लिए अपनाएं ये सावधानियां 

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किडनी शरीर में छन्नी का काम करती है और ब्लड को साफ करती है.

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किडनी के स्वास्थ्य के लिए पानी पीना महत्वपूर्ण है.

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नींबू पानी किडनी की पथरी को रोकने में मदद करता है.

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क्रैनबेरी और पालक भी किडनी को साफ करने में मदद करते हैं.

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एप्पल में फाइबर होता है जो किडनी के स्वास्थ्य को बनाए रखने में मदद करता है.

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खान-पान में सावधानी बरतना किडनी के लिए अत्यंत आवश्यक है.

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किडनी की खराबी से शरीर में सूजन और अन्य लक्षण होते हैं.

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