बढ़ते कोलेस्ट्रॉल को कम करने के लिए डाइट से हटाएं ये चीजें

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कोलेस्ट्रॉल अधिक स्तर शरीर के लिए खासकर हार्ट के लिए खतरनाक होता है.

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हाई कोलेस्ट्रॉल से स्ट्रोक, हार्ट अटैक, और टाइप 2 डायबिटीज का खतरा बढ़ जाता है.

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प्रोसेस्ड फूड में ट्रांस फैट और सोडियम अधिक होते हैं, जो कोलेस्ट्रॉल और ब्लड प्रेशर बढ़ाने में सहायक हैं.

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प्रोसेस्ड फूड सेहत के लिए हानिकारक होते हैं, इसलिए इनका सेवन सीमित करना चाहिए.

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मीठे चीजें जैसे केक, कुकीज, शेक, और मिठाई, नसों में बैड कोलेस्ट्रॉल बढ़ाते हैं.

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धूम्रपान स्वास्थ्य के लिए हानिकारक है और अच्छे कोलेस्ट्रॉल को कम तथा बैड कोलेस्ट्रॉल को बढ़ाता है.

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यदि किसी को पहले से ही हाई कोलेस्ट्रॉल की समस्या है, तो सिगरेट पीना तुरंत छोड़ देना चाहिए.

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