भुना चना सेहत के लिए रामबाण, जानें क्या हैं फायदे

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भुने चने में कई तरह के पोषक तत्व पाए जाते हैं.

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भुने चना का सेवन करने से वजन घटाने में मदद मिलती है.

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डायबिटीज के मरीजों के लिए भुना चना बड़ा ही फायदेमंद होता है.

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चने में भारी मात्रा में फाइबर होता है जो हार्ट को हेल्दी रखने में मदद करता है.

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चने में ब्यूटी रेट नाम का फैटी एसिड होता है जो कैंसर सेल्स को मारने में मदद करता है.

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भुने चने के सेवन से दिमाग को तेजी से काम करने में मदद मिलती है.

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इसमें मौजूद ल्यूटिन और दूसरे फाइटोन्यूट्रिएंट्स दिमाग की सेहत के लिए फायदेमंद होते हैं.

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