गर्मियों में बनाएं 5 तरह के रायते, रहेंगे कूल-कूल

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गर्मी के मौसम में बॉडी को हाइड्रेट रखना बहुत जरूरी है.

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इसके साथ ही बॉडी को ठंडा रखने के लिए अलग-अलग फूड्स का भी सेवन करना चाहिए.

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आप गर्मी में कूल-कूल रहने के लिए कई प्रकार के रायते का सेवन कर सकते हैं.

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दही पेट और शरीर को ठंडक देने के साथ-साथ हाइड्रेट भी रखेगा.

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खीरा का रायता- खीरा पानी से भी भरपूर होता है

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लौकी का रायता- लौकी शरीर को ठंडक देगी

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पुदीना का रायता या छाछ- पुदीना भी एक अच्छा ऑप्शन है

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अनार का रायता- यह काफी पौष्टिक होता है

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मिक्स फ्रूट्स का रायता

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