चाय-कॉफी से कम होता है हार्ट अटैक का खतरा, रिपोर्ट में हुआ खुलासा

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चाय और कॉफी का सही मात्रा में सेवन सेहत के लिए फायदेमंद हो सकता है.

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रिसर्च के अनुसार, नियमित चाय या कॉफी पीने से हार्ट अटैक का खतरा कम हो सकता है.

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कॉफी में मौजूद कैफीन और नेचुरल यौगिक दिल की धमनियों में सुधार करते हैं और कोलेस्ट्रॉल कम करते हैं.

[{"selector":"#anim-61c2984a-e03f-46dc-933c-89fc7fd807ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-426b280f-82a2-41d6-8bb5-502c53eaf294","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03918f4d-96ad-49ec-aee8-8e185c4e2b13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

चाय में फ्लेवोनॉयड्स और पॉलीफेनोल्स होते हैं, जो सूजन को कम कर हार्ट हेल्थ को बढ़ावा देते हैं.

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चाय और कॉफी ब्लड फ्लो को बेहतर करते हैं, जिससे हार्ट अटैक का खतरा कम होता है.

[{"selector":"#anim-7cfacbf7-42ff-4a32-9840-5d8ead5cd6e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6696205c-2d53-411a-87e7-6a1d06ded394","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baaee985-ad36-4e28-92d3-c2ca793a386c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

दिन में 1 से 3 कप तक चाय या कॉफी का सेवन सुरक्षित माना जाता है.

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बिना चीनी वाली चाय या कॉफी या ब्लैक टी और ब्लैक कॉफी पीना ज्यादा फायदेमंद होता है.

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