बारिश में भुट्टा खाने के हैं कई फायदे

[{"selector":"#anim-20c82694-3659-4347-a581-a17b14cdbc20","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-138a5182-e1ab-442f-bbc0-4eb3cbd703ee","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मकई, स्वीट कॉर्न में विटामिन ए, और विटामिन बी अच्छी मात्रा में पाया जाता है, जो शरीर के लिए फायदेमंद है.

[{"selector":"#anim-efeba724-6f41-419c-bfe4-899fa893b7e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d62a63-97cb-4d42-96de-962a96df6a5f","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1af087-6b50-4115-a04a-03a585553892 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मकई में फाइबर पाया जाता है जो कब्ज, गैस, एसिडिटी की समस्या को दूर करने में मददगार है.

[{"selector":"#anim-57ef887c-a136-4804-af33-016739709b9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b62970-034c-4a87-a4c4-456086e505e0","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6253e70f-d8cf-4b01-8dc4-149e317e76e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

उबला भुट्टा से स्किन को विटामिन A-C और एंटीऑक्सीडेंट मिलते हैं, जो चेहरे पर झुर्रियां कम कर सकते है.

[{"selector":"#anim-98798760-bbd3-464d-a91a-1aa42fdc2531","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fe4aa8b-886a-45f4-a1a6-56a9e8fe6c09","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f96ab49-d166-4504-aa58-a9a223367d18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मकई में विटामिन और एंटीऑक्सीडेंट पाया जाता है जो आंखों के स्वास्थ्य के लिए अच्छे माने जाते हैं.

[{"selector":"#anim-794fdae1-521e-46dc-a68b-033b1dd441d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbe148e8-c891-41e8-95f8-9b859ef2a277","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45afeaa0-a6ba-49d3-8024-b361ceb0facd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मकई जिंक, फास्फोरस, मैग्नीशियम और लौह से भरपूर है. ये आपकी हड्डियों को स्वस्थ रखते हैं.

[{"selector":"#anim-72e5f58d-d93a-4eb6-9664-7ae375f6de3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ed455fb-f5c4-4c36-b8c5-481d49cea3d4","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-798d8679-9810-4d81-acae-05f3244d50f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बरसात के दिनों में मकई, स्वीट कॉर्न को डाइट में शामिल कर हार्ट को हेल्दी रखा जा सकता है.

[{"selector":"#anim-3fe363da-9931-4631-9cd2-a867923a4494","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8dd7988-e5b0-4a7e-822d-1db8dc8abc4a","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad8064a-c63d-46a4-adc3-1f59cb42e203 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

विटामिन सी, कैरोटेनॉयड्स और फाइबर के कारण कॉर्न कोलेस्ट्रॉल को कम करने में मदद करता है.

[{"selector":"#anim-dc9d5f10-c770-4d94-819d-5aa773b9d678","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa052f5e-79e7-442a-856e-e212280d4d3f","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da09a03c-5d09-470a-a175-b71ddc667211 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]