ये हैं रसीली लीची खाने के 5 फायदे 

लीची, गर्मी के सीजन में मिलने वाला फल है

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बिहार के मुजफ्फरपुर में लीची का सर्वाधिक उत्पादन होता है

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लीची पोषक तत्वों से भरपूर होती है, इसमें विटामिन सी, फाइबर और एंटीऑक्सीडेंट होता है

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हार्ट हेल्थ: लीची में पोटैशियम होता है जो ब्लड प्रेशर कंट्रोल करता है

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पाचन में सहायक: फाइबर होने के कारण पाचन क्रिया में सहायक होता है

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ब्रेन फंक्शन : बी-कॉम्प्लेक्स के कारण ब्रेन फंक्शन की एक्टिविटी बढ़ती है

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इम्यूनिटी बूस्टर: विटामिन सी होने से इम्यूनिटी बूस्ट होती है

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स्किन हेल्थ: विटामिन सी और पॉलीफेनोल्स होने से त्वचा चमकदार और हेल्थी रहती है

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