ये हैं  ब्लैक कॉफी पीने के फायदे 

कॉफी, एक ऐसा पेय है जो गर्म और ठंडा दोनों तरीके से पिया जाता है

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कॉफी में कैफीन की मात्रा पाई जाती है

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कॉफी के कई सारे फायदे होते हैं, लेकिन इसे खाली पेट नहीं पीना चाहिए

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1. कैफीन की मात्रा होने से ऊर्जा और एकाग्रता बढ़ाती है

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2. कॉफी में कैलोरी नहीं होती है, इससे मेटाबॉलिज्म बढ़ाने में मदद मिलती है

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3. ब्लैक कॉफी वजन घटाने में सहायक होती है

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4. मानसिक स्वास्थ्य में सुधार लाती है, डिप्रेशन को कम करती है

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