डिहाइड्रेशन और भयंकर गर्मी से बचाएंगे ये ड्रिंक्स

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दिल्ली और देश के अन्य शहरों में भयंकर गर्मी पड़ रही है.

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इस गर्मी में डिहाइड्रेशन और शरीर में गर्मी बढ़ने की समस्या हो सकती है.

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हेल्थ एक्सपर्ट्स के अनुसार, गर्मी में खुद का खास ख्याल रखना बहुत जरूरी है.

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पुदीने का पानी पिएं, जो ठंडी तासीर और एंटीबैक्टीरियल गुणों के कारण शरीर को ठंडा और हाइड्रेटेड रखता है.

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खीरे का जूस पिएं, जो शरीर को हाइड्रेटेड और डिटॉक्स करता है.

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छाछ का सेवन करें, जो लू और शरीर की गर्मी को दूर करने में मदद करता है.

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तरबूज, एलोवेरा, सिटरस फल, एवोकाडो और प्याज का सेवन भी गर्मियों में फायदेमंद है.

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