दिल को स्वस्थ रखने के लिए खाएं ये चीजें 

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अच्छे खाने से दिल से जुड़ी बीमारियों का खतरा कम होता है.

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अंडे में ओमेगा-3 फैटी एसिड पाया जाता है जो दिल की सेहत के लिए फायदेमंद है.

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मछली ओमेगा-3 फैटी एसिड से भरपूर होती हैं और दिल की सेहत को बनाए रखने में मदद करती हैं.

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अखरोट के साथ ही अन्य ड्राई फ्रूट्स भी ओमेगा-3 फैटी एसिड के स्रोत के रूप में माने जाते हैं

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गाय के दूध में भी ओमेगा-3 फैटी एसिड होता है, जो हृदय की सेहत को बनाए रखने में मदद करता है.

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एवोकाडो मोनोअनसैचुरेटेड फैट का एक बेहतरीन स्रोत है, जो दिल से जुड़ी बीमारियों का खतरा कम करता है.

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अलसी का बीज वजन कम करने में फायदेमंद है और इसमें भी ओमेगा-3 फैटी एसिड होता है.

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