शरीर में इन चीजों से बढ़ता है Cholesterol

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कोलेस्ट्रॉल शरीर के लिए जरूरी होता है, लेकिन इसका अधिक स्तर हानिकारक हो सकता है.

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सर्दियों में कुछ खाद्य पदार्थों का अधिक सेवन कोलेस्ट्रॉल के स्तर को बढ़ा सकता है.

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मक्खन में सैचुरेटेड फैट अधिक होता है, जो बैड कोलेस्ट्रॉल को बढ़ाता है.

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पनीर में संतृप्त वसा अधिक होती है, जो कोलेस्ट्रॉल बढ़ाने का कारण बन सकती है.

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रेड मीट में सैचुरेटेड फैट और कोलेस्ट्रॉल ज्यादा होता है, जो हृदय रोगों का कारण बन सकता है.

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तले हुए स्नैक्स जैसे समोसे, पकौड़े, और फ्राइस में ट्रांस फैट अधिक होता है, जो बैड कोलेस्ट्रॉल को बढ़ाता है.

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तले हुए और कार्बोहाइड्रेट युक्त खाद्य पदार्थ बैड कोलेस्ट्रॉल को बढ़ाता है.

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