महिलाओं के लिए जरूरी हैं ये विटामिन, जरा सी लापरवाही पड़ सकती है भारी

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विटामिन की कमी के लक्षणों को ध्यान में रखते हुए समय पर टेस्ट कराना और उपचार करवाना अत्यंत महत्वपूर्ण है.

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महिलाओं के शरीर में विटामिन और मिनरल्स की कमी से हड्डियों और इम्यूनिटी प्रभावित होती है.

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विटामिन की कमी के लक्षण में हमेशा थकान और बालों का झड़ना शामिल होते हैं.

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प्रेगनेंसी में भी विटामिन की कमी का पता लगाने के लिए टेस्ट कराना चाहिए.

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महिलाओं के लिए जरूरी विटामिन में विटामिन B12, फोलिक एसिड, आयरन और कैल्शियम शामिल हैं.

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विटामिन और मिनरल्स की कमी को पूरा करने के लिए खाने में हरी सब्जियां और फल शामिल करना चाहिए.

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लाल और पीले रंग की सब्जियों में एंटीऑक्सीडेंट, विटामिन, और पोषक तत्व होते हैं.

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